The Big Five

The Big Five : Five Simple Things You Can Do to Live a Longer, Healthier Life

3.69 (112 ratings by Goodreads)

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Description

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this, and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adopt these five simple, virtually-free behaviors, you will live a longer and healthier life, guaranteed. Each of the recommendations outlined in this book has been proven to increase health and lifespan-and not by fad studies-by the tests, trials, and studies that reputable universities have conducted. In The Big Five, Dr. Chopra presents the results of that research in easily digestible ways-letting readers judge the benefits for themselves.
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Product details

  • CD-Audio
  • 137 x 163 x 28mm | 181g
  • United States
  • English
  • Unabridged
  • Unabridged
  • 1520072058
  • 9781520072050

Rating details

112 ratings
3.69 out of 5 stars
5 18% (20)
4 47% (53)
3 24% (27)
2 8% (9)
1 3% (3)
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