Beyond Temptation

Beyond Temptation : How to Stop Overeating and Feel Normal and in Control Around Food

3.42 (21 ratings by Goodreads)
  • Electronic book text
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Description

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.show more

Product details

  • Electronic book text | 256 pages
  • Little, Brown Book Group
  • PIATKUS BOOKS
  • United Kingdom
  • 0748131124
  • 9780748131129

About Audrey Boss

Sophie and Audrey Boss are sisters in their 30s. Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds.show more

Rating details

21 ratings
3.42 out of 5 stars
5 24% (5)
4 19% (4)
3 33% (7)
2 24% (5)
1 0% (0)
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