Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men : How to Free Yourself from the Grip of Anger and Get More Out of Life

3.67 (194 ratings by Goodreads)
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Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real.
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Product details

  • Paperback | 240 pages
  • 151 x 228 x 15mm | 180g
  • New York, United States
  • English
  • 1569246211
  • 9781569246214
  • 76,498

Rating details

194 ratings
3.67 out of 5 stars
5 23% (45)
4 35% (67)
3 32% (62)
2 7% (13)
1 4% (7)

Our customer reviews

"Rarely have I read such a well-written down-to-earth text about such an important subject. I found myself thinking "Yes, that's just how it is" in every chapter. Well worth reading for anybody who believes they might be in a cul-de-sac of fear and anger at life."show more
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