Better Choices, Better Life

Better Choices, Better Life : How to Eliminate Your Self-Defeating Behavior and Live a Happier Life

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Description

A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.show more

Product details

  • Paperback | 132 pages
  • 139.7 x 215.9 x 7.6mm | 176.9g
  • Hats Off Books
  • Tucson, United States
  • English
  • black & white illustrations
  • 1587362724
  • 9781587362729
  • 2,415,670

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