Better Choices, Better Life : How to Eliminate Your Self-Defeating Behavior and Live a Happier Life
A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.
- Paperback | 132 pages
- 139.7 x 215.9 x 7.6mm | 176.9g
- 30 Apr 2004
- Hats Off Books
- Tucson, United States
- black & white illustrations