The Better Boundaries Workbook

The Better Boundaries Workbook : A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

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Description

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid.

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.

If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
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Product details

  • Paperback | 216 pages
  • 203 x 254 x 13.46mm | 476.27g
  • Oakland, CA, United States
  • English
  • Workbook
  • 1684037581
  • 9781684037582
  • 53,535

Review quote

"This workbook does an excellent job of explaining the layers of boundaries. The Better Boundaries Workbook is an easy-to-follow how-to guide for self-improvement. What I loved most about the book is the simple explanation of what boundaries are, how boundaries impact our well-being, and simple tools to increase and protect boundaries. Sharon Martin has produced a well-written book that is instrumental in self-empowerment and mental health."
--Natalie Jones, PsyD, LPCC, owner of Lifetime Counseling and Consulting(R), creator of the A Date With Darkness Podcast(R), expert witness, and media therapist--Natalie Jones, PsyD, LPCC
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About Sharon Martin

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.
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Rating details

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