The Best Muscle Building Meal Recipes for Crossfit

The Best Muscle Building Meal Recipes for Crossfit : High Protein Meals to Make You Stronger and Faster

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Description

The Best Muscle Building Meal Recipes for Crossfit will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform doing crossfit. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to improve your resistance and muscle growth. -Have more energy than ever before. -Naturally accelerate Your Metabolism to build more muscle. -Improve your recovery time after training or competing. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2015 Correa Media Groupshow more

Product details

  • Paperback | 120 pages
  • 152.4 x 228.6 x 7.11mm | 235.87g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507691858
  • 9781507691854