The Best Life Diet Revised and Updated

The Best Life Diet Revised and Updated

3.5 (1,149 ratings by Goodreads)
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Description

Based on the feedback from thousands of readers of The Best Life Dietand subscribers to www.thebestlife.com, Bob Greene has made substantial revisions to his bestselling diet book, including faster weight loss results, the most up-to-date science, more meal plans and recipes, including more no-cook and convenience meals and take-out options, and success stories from readers or bestlife.com subscribers who have been on the diet for a year or more.

In Phase One of the diet, readers will eliminate six unhealthy foods right away instead of waiting until Phase Two. Because they start cutting calories earlier, they'll lose more weight up front. Portion control will begin in Phase Two rather than Phase Three, and Phase Three becomes more about a "the rest of your life diet".
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Product details

  • Paperback | 336 pages
  • 156 x 235 x 23mm | 418g
  • New York, United States
  • English
  • Revised
  • Revised, Updated ed.
  • 16pp 4c photos
  • 1416590234
  • 9781416590231
  • 439,868

About Bob Greene

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. He is a member of the American College of Sports Medicine and the American Council on Exercise, has been a guest on The Oprah Winfrey Show and is a contributing writer to O, The Oprah Magazine.
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Rating details

1,149 ratings
3.5 out of 5 stars
5 19% (215)
4 30% (350)
3 37% (423)
2 10% (118)
1 4% (43)
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