Being Vegetarian For Dummies

Being Vegetarian For Dummies

3.97 (112 ratings by Goodreads)
By (author) 

List price: US$19.99

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


"Informative, entertaining, and right on target." John Robbins, author, Diet for a New America and The Food Revolution Great advice and nutrition information for a vegetarian lifestyle Enjoy all the benefits of a vegetarian diet. Now its even easier to go meatless! If youre a vegetarian in the making, what should you know to do it right? This book shares practical tips for switching to a meat-free diet and for making healthful food choices at home, at restaurants, or while traveling to get the nutrients you need and to enjoy your meals. Discover how to: Choose the vegetarian lifestyle right for you Adapt your diet if youre an athlete or pregnant Get the protein and other nutrients you need Shop for a vegetarian kitchen Create new traditions for holiday meals The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! www Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answersshow more

Product details

  • Paperback | 360 pages
  • 185.42 x 231.14 x 20.32mm | 521.63g
  • John Wiley & Sons Inc
  • Hungry Minds Inc,U.S.
  • Foster City, United States
  • English
  • 0764563351
  • 9780764563355
  • 1,795,155

Table of contents

Introduction. PART I: Vegetarianism for Beginners: Getting Started. Chapter 1: Vegetarianism Defined. Chapter 2: Dont Worry Its Good for You! Chapter 3: Vegetarianism Benefits All of Us. Chapter 4: Making the Switch to Vegetarianism. PART II: Vegetarian NutriSense. Chapter 5: Protein Particulars. Chapter 6: The Calcium Connection. Chapter 7: Iron Intake. Chapter 8: Vitamin B12 Basics. Chapter 9: Other Vitamins and Minerals. PART III: Surviving Among the Carnivores. Chapter 10: All Revved Up and Ready to Go. Chapter 11: Being Vegetarian in a Nonvegetarian Family. Chapter 12: Being Vegetarian in a Nonvegetarian World. Chapter 13: Practical Tips to Help You Along. PART IV: Meals Made Easy. Chapter 14: The Vegetarian Routine. Chapter 15: Eating Well When Time Is Short. Chapter 16: Reinventing Your Favorite Recipes. Chapter 17: Entertaining: Holidays and Special Occasions. PART V: Movin on Out!. Chapter 18: Vegetarian Etiquette: Minding Your Peas and Quinoa. Chapter 19: Dining in Restaurants and Other Venues. Chapter 20: Staying on Course When You Travel. PART VI: Vegetarianism for Special Needs. Chapter 21: Taking Care of Mommy-to-Be. Chapter 22: Bringing Up Baby. Chapter 23: Vegetarian Diets for Children and Teens. Chapter 24: Aging Healthfully: Vegetarianism for Older Adults. Chapter 25: Maintaining Your Competitive Edge: Vegetarian Diets for Athletes. PART VII: The Part of Tens. Chapter 26: Ten Great Ways to Get Involved. Chapter 27: Ten Sound Reasons for Going Vegetarian. Appendix A: Helpful Resources for Vegetarians. Appendix B: Terms and Definitions. Index. Book Registration more

About Suzanne Havala

Suzanne Havala, M.S., R.D., is a registered dietitian and nutrition expert who has written several books on vegetarianism and more

Rating details

112 ratings
3.97 out of 5 stars
5 32% (36)
4 40% (45)
3 21% (23)
2 7% (8)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X