Behavioral Treatments for Sleep Disorders: a Comprehensive Primer of Behavioral Sleep Medicine Interventions

Behavioral Treatments for Sleep Disorders: a Comprehensive Primer of Behavioral Sleep Medicine Interventions

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Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs.
Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: Light Treatment of Insomnia.pdf
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Product details

  • Hardback | 404 pages
  • 152.4 x 228.6 x 27.94mm | 816.46g
  • Academic Press Inc
  • San Diego, United States
  • English
  • black & white tables, figures
  • 0123815223
  • 9780123815224
  • 387,381

Table of contents

Contributors Abbreviations Introduction Part I. BSM Treatment Protocols for Insomia Chapter 1. Sleep Restriction Therapy Chapter 2. Stimulus Control Therapy Chapter 3. Sleep Hygiene Chapter 4. Relaxation for Insomnia Chapter 5. Sleep Compression Chapter 6. Paradoxical Intention Therapy Chapter 7. Behavioral Experiments Chapter 8. Intervention to Reduce Unhelpful Beliefs about Sleep Chapter 9. Intervention to Reduce Misperception Chapter 10. Intervention to Reduce Use of Safety Behaviors Chapter 11. Cognitive Therapy for Dysfunctional Beliefs about Sleep and Insomnia Chapter 12. Cognitive Restructuring: Cognitive Therapy for Catastrophic Sleep Beliefs Chapter 13. Intensive Sleep Retraining: Conditioning Treatment for Primary Insomnia Chapter 14. Mindfulness-Based Therapy for Insomnia Chapter 15. Brief Behavioral Treatment of Insomnia Chapter 16. Using Bright Light and Melatonin to Reduce Jet Lag Chapter 17. Using Bright Light and Melatonin to Adjust to Night Work Part II. BSM Protocols for Adherence and Treatment of Intrinsic Sleep Disorders Chapter 18. Motivational Enhancement Therapy Chapter 19. Exposure Therapy for Claustrophobic Reactions to Continuous Positive Airway Pressure Chapter 20. Sleep Apnea Self-Management Program Chapter 21. Cognitive Behavioral Therapy to Increase Adherence to Continuous Positive Airway Chapter 22. Cognitive Behavioral Therapy to Increase Adherence to Continuous Positive Airway Chapter 23. The Avoidance of the Supine Posture during Sleep for Patients with Supine-related Sleep Apnea Chapter 24. Scheduled Sleep Periods as an Adjuvant Treatment for Narcolepsy Part III. BSM Protocols for Pediatric Sleep Disorders Chapter 25. Brief Parent Consultation to Prevent Infant/Toddler Sleep Disturbance Chapter 26. Unmodified Extinction for Childhood Sleep Disturbance Chapter 27. Graduated Extinction: Behavioral Treatment for Bedtime Problems and Night Wakings in Young Children Chapter 28. Extinction with Parental Presence Chapter 29. Bedtime Fading with Response Cost for Children with Multiple Sleep Problems Chapter 30. The Bedtime Pass Chapter 31. The Excuse-Me Drill: A Behavioral protocol to Promote Independent Sleep Initiation Skills and Reduce Bedtime Problems in Young Children Chapter 32. Day Correction of Pediatric Bedtime Problems Chapter 33. Graduated Exposure Games to Reduce Children's Fear of the Dark Chapter 34. Scheduled Awakenings: A Behavioral Protocol for Treating Sleepwalking and Sleep Terrors in Children Chapter 35. Imagery Rehearsal Therapy for Adolescents Chapter 36. Moisture Alarm Therapy for Primary Nocturnal Enuresis Chapter 37. Promoting Positive Airway Pressure Adherence in Children Using Escape Extinction within a Multi-Component Behavior Therapy Approach Chapter 38. Using Motivational Interviewing to Facilitate Healthier Sleep-Related Behaviors in Adolescents Index
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