Becoming Real

Becoming Real : Defeating the Stories We Tell Ourselves That Hold Us Back

3.76 (70 ratings by Goodreads)
By (author) 

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An inspiring work that pushes us to mature past the obstacles we create for ourselves.

In this refreshing and unique book, Today Show psychiatrist Dr. Gail Saltz shows how to pinpoint, deal with, and eliminate the debilitating baggage that stands in the way of success. Through revealing and intensive questionnaires, Becoming Real helps identify the symptoms that lead to repetitive self-defeating behaviors and provides essential tools for becoming a stronger person-in love, friendship, career, and in life-with a newfound confidence.
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Product details

  • Paperback | 256 pages
  • 152 x 229 x 18mm | 263.08g
  • Riverhead Books,U.S.
  • New York, United States
  • English
  • Reprint
  • 1594480826
  • 9781594480829
  • 2,504,300

About Gail Saltz

Gail Saltz, M.D., is a mental health contributor to the Today show and is a contributing editor for Glamour magazine. She has appeared on Dateline, on CBS News and the Early Show, and on Fox News and Health News, among other television shows, and has been featured in the Associated Press, the New York Times, the New York Daily News, the New York Post, the Los Angeles Times, New York magazine, Newsweek, Harper's Bazaar, Redbook, Woman's World, Town & Country, and WebMD.
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Rating details

70 ratings
3.76 out of 5 stars
5 29% (20)
4 36% (25)
3 24% (17)
2 6% (4)
1 6% (4)
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