Becoming Free : A Woman's Guide to Internal Strength
Throughout our lives we tend to build up armor that inhibits our growth. Our armor comes in many disguises: depression, self-deprecation, or the inability to act. We often create our own armor, our own protection, unique to us, but this protection actually stops our growth and the abundant live we each seek. An abundant and happier life can be yours, but you must identify and release the obstructions that keep you from the wisdom and wealth you want. Christy Monson, a successful family therapist for over thirty years, has written Becoming Free to help you achieve your goals and find deeper happiness in your life. Becoming Free is a step-by-step book to help you to shed your armor, expand your optimistic thinking, and enhance your ability to give and receive. Once you become free of the armor you've built around you to protect yourself, you'll find the abundant life you have always sought.
- Paperback | 280 pages
- 155 x 228 x 22mm | 390g
- 17 Sep 2013
- Sanger, United States
." . . a comprehensive self-help book that encourages the reader to think, ponder, and evaluate understanding of self and others." --Jean Kunz, Ph.D.
About Christy Monson
Christy Monson received a master's degree in Marriage and Family Therapy from UNLV and established a successful counseling practice in Nevada, counseling families and couples her entire career. She is the author of two young adult novels and one picture book, "Love, Hugs, and Hope: When Scary Things Happen," a picture book helping young people cope with significant tragedy in their lives.
Our customer reviews
This book is just like having an individual therapy session with Christy Monson. Pulling from years as a therapist and drawing from her client's personal stories; Christy helps us understand what we need to do to overcome fear, phobias, and personal traumas. She teaches us how to: *Set goals *Understand misconceptions *Approach self-care *Communicate better *Journal *Meditate *Have positive self-talks *and much more So many wonderful ideas in so many different areas! Each section ends with an amazing overview with ideas to journal, how to ask for help, and things to do for goals. "Just as a butterfly emerges from a tight constricting chrysalis to beautify the world, you can break out of old confining habits, find peace, and attract healthy relationships with Christy's step-by-step process." This is a book to be read, and studied, and applied! Every woman needs to read this book!show moreby Shauna Wheelwright