The Beauty Diet
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The Beauty Diet : Unlock the Five Secrets of Ageless Beauty from the Inside Out

3.81 (16 ratings by Goodreads)
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Description

Internationally acclaimed nutrition and natural beauty expert David Wolfe, one of America's foremost nutrition experts, distills the five factors that lead to exceptional, lasting beauty.

Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us-dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance-they keep us bound to an "idea" of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out.

David Wolfe's long-awaited, groundbreaking book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term.

Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.
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Product details

  • Hardback | 352 pages
  • 152 x 203 x 28mm | 534g
  • HarperOne
  • New York, United States
  • English
  • 0062309803
  • 9780062309808
  • 120,874

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Back cover copy

Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us--dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance--they keep us bound to an "idea" of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure; it comes from the inside out.

David Wolfe's long-awaited, groundbreaking book reveals the five key beauty factors that lead to lasting beauty: eat well, remove toxins, nourish your cells, balance your hormones, and overcome stress. Under Wolfe's guidance, we learn powerful dietary and lifestyle solutions, such as how to detoxify the lungs, liver, and colon, and what superfoods and superherbs to incorporate into our diet. The strategies you'll find in the The Beauty Diet are safe, effective, and most important, natural ways to slow the aging process. The results are immediate so you can enjoy glowing skin, gorgeous hair, and renewed vitality now, while building a foundation for long-lasting beauty.

Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one-week jump start, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.
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About David Wolfe

David Wolfe is an internationally acclaimed leader in the field of nutrition and natural beauty with more than twenty years of experience. He is the national spokesperson for the NUTRiBULLET Superfood Nutrition Extractor, cofounder of TheBestDayEver.com online health magazine, and is the author of SuperFoods, Eating for Beauty, and other books. He lives in Northern California. DavidWolfe.com
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Rating details

16 ratings
3.81 out of 5 stars
5 44% (7)
4 19% (3)
3 25% (4)
2 0% (0)
1 12% (2)
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