The Beauty Detox Power : Nourish Your Mind and Body for Weight Loss and Discover True Joy
One of Well+Good's 9 Best Wellness Books of 2015As Hollywood's go-to nutritionist and New York Times bestselling author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being. Heal your mind and body to let go of excess weight Discover and conquer the root of specific food cravings Overcome plateaus and blocks to gain inner and outer beauty Balance your mind and body with over 60 recipes for youthful vitality, health and glow. The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools. Embrace your true power to create your best body, beauty and life.
- Paperback | 320 pages
- 188 x 231 x 20mm | 816g
- 31 Mar 2015
- Original ed.
- Illustrations, unspecified
"Having already tackled beauty, weight, wellness, and detox, the Los Angeles nutritionist-to-the-stars takes a surprising stance in her latest tome: that food is just the beginning. From self-talk to gut health, Snyder presents a persuasive argument on behalf of taking care of not just the body, but the mind-body connection as well."-Well+Good