Beautiful Babies : Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods
InoBeautiful Babies, nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy and while breast-feeding.
- Paperback | 256 pages
- 152 x 228 x 17.53mm | 395g
- 19 Mar 2013
- Victory Belt Publishing
- Las Vegas, United States
- 1 Illustrations, unspecified
At the end of October 2012, I found myself lethargic, uninterested in most things, and frustrated with my weight. Most of all, I was disappointed that my husband and I had not conceived, even though we had been trying for over six months. Tracking my ovulation didnÆt seem to help. When I ran across Kristen's website, Food Renegade, a week later, I immediately signed up for her free e-mail course on Beautiful Babies. Who doesnÆt want a beautiful baby? I made little changes at first, then bigger ones as I found reliable sources for real, traditional food. My energy went up, my digestive issues stopped, and it felt like my brain worked again for the first time in years. Best of all, a few days after Christmas, the home pregnancy test I took showed positive. I am eight weeks into my pregnancy with no nausea, enough energy to keep up with my three kids and two dogs, almost no mood swings, and the joy of anticipating a healthy pregnancy for myself and my baby.--Robin Fuentes, Beautiful Babies student
About Kristen Michaelis
Kristen Michaelis is a passionate advocate for Real Food-food that's not industrially processed or refined, genetically-modified or laden with synthetic chemicals. She educates others on the ancestral diets of healthy, successful, traditional cultures around the world. She runs the wildly popular website, www.FoodRenegade.com.