Beating the Blues
26%
off

Beating the Blues : New Approaches to Overcoming Dysthymia and Chronic Mild Depression

3.32 (53 ratings by Goodreads)
By (author)  , By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Description

Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by learning strategies that help us to recognise negative and distorted thinking patterns that lead to a downward spiral of pessimism. It reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. It discusses when you should seek help from a therapist and what kinds of therapy work best. It outlines the antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness, and examine alternative therapies, including stress management (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, the book provides in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Throughout, the authors use boxed text and charts to make the key ideas immediately accessible and easy to use. Beating the Blues is an inspiring and empowering book, filled with the information and encouragement you need to turn your life around and begin to feel renewed pleasure and joy.show more

Product details

  • Paperback | 208 pages
  • 132.1 x 200.7 x 19mm | 158.76g
  • Oxford University Press Inc
  • New York, United States
  • English
  • boxes and charts
  • 0195304535
  • 9780195304534
  • 252,858

About Michael E. Thase

Michael E. Thase M.D. is Professor of Psychiatry and Medical Director of the Mood Disorders Module at the University of Pittsburgh School of Medicine. He is also Chief of the Division of Adult Academic Psychiatry and Western Psychiatric Institute and Clinic, in Pittsburgh. Susan S. Lang is an award-winning Senior Science Writer at Cornell University and author of 11 other books and hundreds of magazine articles on health and psychology.show more

Table of contents

PART ONE: UNDERSTANDING DYSTHYMIA AND ITS MILDER FORMS ; PART TWO: HOW TO FEEL BETTER ; PART THREE: SPECIAL CONCERNS OF VARIOUS POPULATIONS ; CONCLUSION: PUTTING IT ALL TOGETHERshow more

Review quote

"This book is a step forward. Dr. Thase is an expert in depression, with a wealth of clinical experience, scholarly knowledge, and a scientist's incisive judgment. His research encompasses both biological and psychotherapeutic treatments. The reader of Beating the Blues can trust what he or she learns. This book helps bridge the gap between knowledge and its practical application to heal." -Alan J. Gelenberg, M.D., Professor and Head, Department of Psychiatry, University of Arizona College of Medicine, and Founding Editor of Biological Therapies in Psychiatry Newsletter and Editor-in-Chief, The Journal of Clinical Psychiatry "Michael Thase is unique in that he has internationally renowned expertise both in medication treatment and in psychotherapy for depression. He writes clearly and colorfully. This book on chronic depression, a troubling affliction that is too often ignored, is a masterpiece. I couldn't put it down."-Robert M.A. Hirschfeld, M.D., Titus H. Harris Chair, Professor and Chair, Department of Psychiatry and Behavioral Sciences, University of Texas Medical Branch at Galveston "Stop weeping into your Cheerios and do something to help yourself. If you've been chalking up your fatigue, irritation, pessimism and anti-social behavior to a mood swing, surprise - that mood swing you've had for 15 years may actually be dysthymia. More subtle than severe depression, Dysthymia is a mild version of the disorder that lasts for more than two years. The easy-to-read 'Blues' describes therapies, medications and alternative approaches that can help you feel better."-New York Daily News "If you need help lifting the veil of gloom and apathy, this is the best concise guide to treating chronic depression I have seen."-James H. Kocsis, M.D., Professor of Psychiatry, Cornell Medical Center "Easy to read about, tough to put into practice, Thase's strategies for feeling better are worth the time and effort."-Chicago Tribuneshow more

Review Text

"Easy to read about, tough to put into practice, Thase's strategies for feeling better are worth the time and effort."-Chicago Tribuneshow more

Rating details

53 ratings
3.32 out of 5 stars
5 11% (6)
4 28% (15)
3 45% (24)
2 11% (6)
1 4% (2)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X