Beat Stress And Fatigue

Beat Stress And Fatigue : The drug-free guide to de-stressing and raising your energy levels

3.6 (15 ratings by Goodreads)
  • Electronic book text
By (author) 

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Description

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.show more

Product details

  • Electronic book text
  • Little, Brown Book Group
  • PIATKUS BOOKS
  • United Kingdom
  • Digital original
  • 074812392X
  • 9780748123926

About Patrick Holford

Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of over 30 health books.show more

Rating details

15 ratings
3.6 out of 5 stars
5 13% (2)
4 53% (8)
3 20% (3)
2 7% (1)
1 7% (1)
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