Beat Depression & Reclaim Your Life

Beat Depression & Reclaim Your Life

2.72 (11 ratings by Goodreads)
By (author) 

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Description

Around 60 percent of adults will suffer from depression at some point in their lives. The author has herself suffered from this condition and shares her experiences in this book. There is practical, realistic advice including ten suggestions for what you can do when you are too depressed to move, and then ten more for how to progress when your head is just above the water. There are chapters on shame and learning to confront this condition head-on.show more

Product details

  • Paperback | 192 pages
  • 138.2 x 216.4 x 13.7mm | 385.56g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • 0753508249
  • 9780753508244

Rating details

11 ratings
2.72 out of 5 stars
5 9% (1)
4 0% (0)
3 45% (5)
2 45% (5)
1 0% (0)
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