Be Your Best

Be Your Best : The Smart Way to Improve Your Fitness, Shape and Mind

4.5 (2 ratings by Goodreads)
  • Paperback
By (author) 

List price: US$14.16

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

This work presents the smart way to improve your mind, body and shape. This is the no-nonsense plan to help you improve your body and fitness for life. It will show the reader how to achieve fantastic long-term results with a simple-to-follow total fitness plan. It is not about 'dieting' or 'getting fit', but about learning smart eating and fitness habits that will last throughout life. David Morgan is five-times Commonwealth weightlifting champion and holds five official weightlifting world records. He has reached the top of his profession and will show the reader how to stay on track and keep motivated towards the ultimate goal of total fitness.show more

Product details

  • Paperback | 128 pages
  • 180 x 235 x 10mm | 370g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • 0753511991
  • 9780753511992
  • 1,327,466

About David Morgan

David Morgan studied sports psychology, physiology, biomechanics and nutrition at Edinburgh University. He commentates for Eurosport and is a personal trainershow more

Rating details

2 ratings
4.5 out of 5 stars
5 50% (1)
4 50% (1)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X