Be Here
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Be Here : Little Meditations for a Happy Life

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Description

Lovers of Be Happy can now Be Here with this little book of mindfulness. We can all use a gentle reminder to take a deep breath, to find calm among the chaos, and to simply be here. Let Monica Sheehan's adorable cartoons and prompts guide you to a more mindful life as you unplug, find time for yourself, live in the moment, an unclutter the mind. In an irresistible package, Be Here is the perfect self purchase or gift for anyone in your life going through a tough time or simply looking to find less stress and more peace.

This charming little book is full of endearing illustrations and light meditations to help you on your journey to a happy, calm, centered life.
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Product details

  • Hardback | 128 pages
  • 111 x 139 x 16mm | 125g
  • Running Press Adult
  • London, United States
  • English
  • 65 Full-color illustrations
  • 0762491809
  • 9780762491803
  • 1,937,889

About Monica Sheehan

Monica Sheehan is the eleventh child in a large, boisterous family and learned early on to use humor as a survival skill. She nurtured her artistic talent while working as, among other things, a chimney sweep. She has illustrated 12 books and co-authored two. Monica lives at the Jersey shore.
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