Be Happy Without Being Perfect

Be Happy Without Being Perfect : How to break free from the perfection deception in all aspects of your life

  • Electronic book text
By (author) 

List price: US$13.73

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

BE HAPPY WITHOUT BEING PERFECT is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals - for your home, family, relationships, job, body and bank account. Dr Alice Domar will share lessons such as:* Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health* How to stop being so hard on yourself when you fall short of your own expectations* How to alleviate the guilt and shame that perfectionism can trigger* How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damaging BE HAPPY WITHOUT BEING PERFECT provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.show more

Product details

  • Electronic book text
  • Little, Brown Book Group
  • PIATKUS BOOKS
  • United Kingdom
  • Digital original
  • 0748117652
  • 9780748117659

About Alice D. Domar

Dr Alice Domar is a professor of obstetrics, gynaecology and reproductive biology at Harvard Medical School. She is a psychologist at Beth Israel Medical Centre and lectures throughout the world.show more