Be Happy
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Be Happy

4.08 (204 ratings by Goodreads)
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Description

Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.show more

Product details

  • Paperback | 304 pages
  • 134 x 214 x 20mm | 399.16g
  • Hay House UK Ltd
  • London, United Kingdom
  • English
  • 1848501056
  • 9781848501058
  • 23,437

Review quote

If you want to rediscover your inner contentment, this is well worth a read. -- Natasha Harding The Sun Proven techniques and amazing insights Health & Fitness magazine International happiness guru Natural Health Magazine Britain's foremost expert on happiness The Daily Mail Dr Robert Holden ... reveals the path to a contented existence You Magazine Robert Holden is an expert in positive psychology. Marie Claire Robert Holden is the man known worldwide as the happiness guru. The Sunday Timesshow more

About Robert Holden

Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. He's the author of ten best-selling books, including Success Intelligence and Shift Happens!, and was featured on the BBC documentary How to Be Happy. Author Residence: London, UKshow more

Back cover copy

Teach yourself how to enjoy more happiness now! In Be Happy, Robert Holden gives you a front-row seat to his eight-week happiness course - famously tested by independent scientists for the BBC-TV documentary How to Be Happy. Written with his trademark insight, compassion and humour, Robert guides you through a set of scientifically proven principles and exercises that have been hailed as 'a genuine fast-track to happiness'. Key themes include: . defining true happiness: give up the pursuit of happiness out there and start following your joy . the happiness contract: increase your natural capacity for prosperity and success . the receiving meditation: discover how to be so happy that you almost feel guilty, but not quite! . the forgiveness principle: give up all hopes for a better past and commit to living happily even after . the gift of happiness: use the power of happiness to bless your life, let your relationships flourish, and help you be a truly loving presence in the world 'This happiness training not only changes the way you feel; it actually changes the way your brain functions.' Professor Richard Davidson, University of Wisconsin-Madison Robert Holden PhD is the Director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers. He is the author of the bestselling books Happiness NOW!, Success Intelligence and Shift Happens! He lives in London with his wife and daughter. www.behappy.net .www.successintelligence.com .www.robertholden.orgshow more

Review Text

Dr Robert Holden ... reveals the path to a contented existenceshow more

Rating details

204 ratings
4.08 out of 5 stars
5 41% (84)
4 33% (68)
3 20% (41)
2 3% (7)
1 2% (4)
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