Be Happy: Release The Power Of Happiness In You

Be Happy: Release The Power Of Happiness In You

4.05 (238 ratings by Goodreads)
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Teach yourself how to enjoy more happiness now! In Be Happy, Robert Holden gives you a front row seat to his eight-week happiness course-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as 'a genuine fast-track to happiness.' Written with Robert's trademark insight, compassion, and humour, Be Happy will help you to live a happier lift starting now. Key themes include: Defining True Happiness: give up the pursuit of happiness out there and start following your joy. The Happiness Contract: increase your natural capacity for prosperity and success. The Receiving Meditation: discover how to be so happy you almost feel guilty, but not quite! The Forgiveness Principle: give up all hopes for a better past and commit to living happily even after. The Gift of Happiness: use the power of happiness to enjoy more success in your life, work, and relationships. 'This happiness training not only changes the way you feel; it actually changes the way your brain functions.'
- Professor Richard Davidson, University of Wisconsin-Madison; BBC's How to Be Happy TV documentary You can never become happy, but you can always be happy!
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Product details

  • Paperback | 304 pages
  • 152 x 225 x 23mm | 391g
  • Carlsbad, United States
  • English
  • 1401921817
  • 9781401921811
  • 445,985

Review quote

"This happiness training not only changes the way you feel; it actually changes the way your brain functions."
-- Professor Richard Davidson, University of Wisconsin-Madison
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About Robert Holden

Robert Holden, Ph.D., is the director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers.Robert is a consultant and coach to leading brands and organizations such as Dove, Virgin, The Body Shop, and Comic Relief. He gives public lectures worldwide and has shared the stage with Deepak Chopra, Wayne Dyer, Patch Adams, and Paul McKenna. He is the author of the best sellers Happiness NOW!, Success Intelligence, and Shift Happens!
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Rating details

238 ratings
4.05 out of 5 stars
5 40% (96)
4 34% (81)
3 19% (46)
2 4% (9)
1 3% (6)
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