Basic Weight Training for Men and Women
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
- Paperback | 208 pages
- 188.5 x 235.2 x 11.7mm | 376.49g
- 16 Jul 1999
- McGraw-Hill Education - Europe
- Mayfield Publishing Co ,U.S.
- United States
- English, Multiple languages
- 4th edition