Basic Weight Training for Men and Women

Basic Weight Training for Men and Women

3.5 (16 ratings by Goodreads)
By (author) 

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Description

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
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Product details

  • Paperback | 208 pages
  • 188.5 x 235.2 x 11.7mm | 376.49g
  • Mayfield Publishing Co ,U.S.
  • United States
  • English, Multiple languages
  • 4th edition
  • 0767412036
  • 9780767412032

Rating details

16 ratings
3.5 out of 5 stars
5 12% (2)
4 44% (7)
3 25% (4)
2 19% (3)
1 0% (0)
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