Ball : Three in One

  • Hardback

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The fitness ball is a popular piece of exercise equipment. It improves body and movement awareness, joint stability, posture and muscle balance. This book incorporates three different areas of fitness that can be developed using the ball.
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Product details

  • Hardback | 192 pages
  • 220 x 285mm
  • Heatherton, VIC, Australia
  • col. photographs
  • 1741811341
  • 9781741811346