Balanced and Barefoot

Balanced and Barefoot : How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children

4.1 (2,266 ratings by Goodreads)
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Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need "rough and tumble" outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure that your child is fully engaging their body, mind, and all of their senses?

Using the same philosophy that lies at the heart of her popular TimberNook program-that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis-author Angela Hanscom offers several activities to help your child thrive, even if you live in an urban environment.

Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We've taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments.

With this book, you'll discover activities you can do anytime, anywhere, to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
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Product details

  • Paperback | 240 pages
  • 156 x 231 x 17mm | 388g
  • Oakland, CA, United States
  • English
  • 1626253730
  • 9781626253735
  • 6,136

Back cover copy

Today it s rare to find children rolling down grassy hills or climbing trees just for fun. We ve taken away merry-go-rounds and teeter-totters to keep kids safe. And as children s lives become more virtual via TV, smartphones, and computer screens, teachers are noticing a decrease in attention and doctors are reporting an alarming increase in sensory and emotional disorders. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? In "Balanced and Barefoot," Angela Hanscom, a pediatric occupational therapist and founder of TimberNook, shines a light on the silent epidemic affecting modern kids, explains why unrestrained movement and outdoor play are "vital" for your child s cognitive and physical development, and even offers fun, engaging strategies to help ensure that kids grow into healthy, balanced, and resilient adults.
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Review quote

"Here I am, the 'Free-Range Lady, ' and I, too, was often shocked and saddened to see my kids (and others) not know how to organize their own games outside with their friends. This is the book I needed when they were younger!"
--Lenore Skenazy, founder of the book, blog, and movement, Free-Range Kids
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About Angela J. Hanscom

Angela J. Hanscom is a pediatric occupational therapist and the founder of TimberNook-a developmental nature based program that has become an international brand. Angela holds a master's degree in occupational therapy and an undergraduate degree in kinesiology (the study of movement). She has been a frequent contributor to the Washington Post and featured on the NPR education blog, Johnson & Johnson TEDx talks, The Huffington Post, ChicagoNow, Times of India, Jerusalem Post, Children & Nature Network, and MindShift.
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Rating details

2,266 ratings
4.1 out of 5 stars
5 37% (832)
4 41% (921)
3 19% (428)
2 3% (74)
1 0% (11)
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