3.87 (8 ratings by Goodreads)
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Oz Garcia provides dietary guidance on how you can achieve maximum physical and mental efficiency. A pioneer in the study of metabolic balancing, Garcia helps tailor your diet whether you have a fast metabolism, a slow metabolism, or a mixture of both.
You will discover what kinds of foods will boost your body's efficiency and what kinds are best avoided, as well as learning what proportions of proteins, carbohydrates, and fat work best for you.
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Product details

  • Paperback | 220 pages
  • 154.94 x 233.68 x 20.32mm | 430.91g
  • HarperCollins
  • New York, NY, United States
  • English
  • 0060392541
  • 9780060392543

Rating details

8 ratings
3.87 out of 5 stars
5 12% (1)
4 62% (5)
3 25% (2)
2 0% (0)
1 0% (0)
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