The Back Sufferer's Bible

The Back Sufferer's Bible : You Can Treat Your Own Back!

3.64 (59 ratings by Goodreads)
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The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right.

In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work.

This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.
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Product details

  • Paperback | 272 pages
  • 152 x 232 x 22mm | 339.99g
  • Ebury Publishing
  • London, United Kingdom
  • English
  • 0091814944
  • 9780091814946
  • 111,281

Review quote

"Sarah Key's exercises really do work" -- HRH the Prince of Wales "physiotherapist to The Royals" * Daily Mail *
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About Sarah Key

Sarah Key trained as a physiotherapist in Sydney before going to London in 1975. In 1976, she established the Sarah Key Physiotherapy Centre in the Harley street area of London before returning to Sydney, where her practice has been based since 1987.
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Review Text

"physiotherapist to The Royals"
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Rating details

59 ratings
3.64 out of 5 stars
5 25% (15)
4 32% (19)
3 29% (17)
2 8% (5)
1 5% (3)
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