A B C D Ease of Healthy Eating for Life
A professional nutritionist shares his different approach to weight loss: eating healthy for life. Most diets focus entirely on the initial weight lost, with little time spent on maintenance, which is why such a high percentage of people gain back their weight in a short period of time, but weight loss and maintenance is a side effect of healthier eating--some willpower may be required. Original.
- 213.4 x 276.9 x 15.2mm | 635.04g
- 01 Dec 2003
- John Mayes