Awareness Through Movement

Awareness Through Movement

4.03 (395 ratings by Goodreads)
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Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
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Product details

  • Paperback | 192 pages
  • 134 x 202 x 12mm | 149.69g
  • London, United Kingdom
  • English
  • Reprint
  • 8pp b&w photographs
  • 0062503227
  • 9780062503220
  • 32,070

Review quote

"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other."-- Yehudi Menuhin"Feldenkrais's most popular and accessible book."-- "Smithsonian
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About Moshe Feldenkrais

Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.
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Rating details

395 ratings
4.03 out of 5 stars
5 37% (148)
4 38% (150)
3 17% (69)
2 5% (19)
1 2% (9)
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