Authentic Happiness
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Authentic Happiness : Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

3.94 (7,828 ratings by Goodreads)
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Description

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.show more

Product details

  • Paperback | 336 pages
  • 129 x 198 x 20mm | 235g
  • Hodder & Stoughton General Division
  • NICHOLAS BREALEY PUBLISHING
  • London, United Kingdom
  • English
  • 1857886771
  • 9781857886771
  • 22,602

Review quote

An amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic -- Stephen R Covey, author of The 7 Habits of Highly Effective People A highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time -- Steven Pinker, author of The Better Angels of Our Nature At last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life -- Daniel Goleman, author of Emotional Intelligence A revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive -- Mihaly Csikszentmihalyi, author of Flowshow more

About Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.show more

Review Text

A revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive Mihaly Csikszentmihalyi, author of Flowshow more

Rating details

7,828 ratings
3.94 out of 5 stars
5 34% (2,672)
4 36% (2,834)
3 22% (1,707)
2 6% (471)
1 2% (144)
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