Atomic Habits

Atomic Habits : the life-changing million-copy #1 bestseller

4.38 (492,863 ratings by Goodreads)
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4.38 (492,863 ratings by Goodreads)

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Description

The #1 New York Times bestseller. Over 1 million copies sold!
Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Product details

  • Paperback | 320 pages
  • 129 x 198mm
  • Penguin (Cornerstone)
  • London, United Kingdom
  • English
  • 9781847941848
  • 1,333

Review Text

`Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories.`
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Review quote

Excellent . . . I'm almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. * Inc. * A special book that will change how you approach your day and live your life. -- Ryan Holiday, author of The Obstacle is the Way James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. -- Adam Grant, author of Originals Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. -- Books of the Month * Financial Times * A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck
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About James Clear

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
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Rating details

492,863 ratings
4.38 out of 5 stars
5 55% (269,208)
4 32% (159,576)
3 10% (50,493)
2 2% (9,111)
1 1% (4,475)
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