Ashtanga Yoga

Ashtanga Yoga : The Practice Manual

4.46 (1,607 ratings by Goodreads)
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Description

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
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Product details

  • Spiral bound | 264 pages
  • 206 x 218 x 23mm | 839g
  • Texas, United States
  • English
  • Illustrations, unspecified
  • 1891252089
  • 9781891252082
  • 6,438

Review Text

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
show more

Rating details

1,607 ratings
4.46 out of 5 stars
5 61% (982)
4 27% (436)
3 9% (146)
2 2% (32)
1 1% (11)
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