Arthritis
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Arthritis : A Self-Help Guide to Feeling Better

3.33 (3 ratings by Goodreads)
By (author) 

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Available. Dispatched from the UK in 3 business days
When will my order arrive?

Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including:





Choose beneficial foods and supplements
Manage stress and relax to prevent and ease pain
Discover practical tips to make everyday living easier
Identify ways to help young arthritis sufferers
Find helpful organisations and products
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Product details

  • Paperback | 208 pages
  • 129 x 198 x 15.24mm | 204.12g
  • Vie
  • Chichester, United Kingdom
  • English
  • Revised
  • Revised
  • 1849538069
  • 9781849538060
  • 1,313,269

Review quote

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' * The Jewish Vegetarian * 'Handy help to take control of arthritis... promotes self-help and provides information on a range of therapies to try.' * Healthy magazine * ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson * The Hartlepool Mail *
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About Wendy Green

Wendy Green is a health project co-ordinator and health promoter in County Durham. She's the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
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Rating details

3 ratings
3.33 out of 5 stars
5 0% (0)
4 33% (1)
3 67% (2)
2 0% (0)
1 0% (0)
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