Apples and Pears

Apples and Pears

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Description

A book for people of all shapes and sizes - a realistic way to achieving the seemingly impossible dream of your perfect body shape. In twelve chapters come the essential ingredients for mind, body and nutrition to ensure success in using exercise to sculpt your body to your specific requirements dependent on your natural shape. Including: identifying your body type, the three 's's - Strength, stamina and suppleness, fuels for performance and goal setting.show more

Product details

  • Paperback | 128 pages
  • 120 x 120 x 11mm | 110g
  • Orion Publishing Co
  • Orion mass market paperback
  • London, United Kingdom
  • English
  • b&w line illustratio
  • 0752816047
  • 9780752816043

About Gloria Thomas

Gloria Thomas is a successful mind/body therapist and newspaper and magazine contributor who has appeared on TV (GMTV) and radio (LBC).show more