Anxiety Relief
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Anxiety Relief : Clinically Proven, Guided Visualization Practices

3.62 (48 ratings by Goodreads)
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Description

Anxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Course objectives:

Practice guided imagery exercises for anxiety relief
- Identify inner intelligence of the physical body
- Integrate experiences into daily life using anxiety relieving exercises
- Utilize the power of the mind and imagination to relax the body
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Product details

  • CD-Audio | 1 pages
  • 128 x 140 x 7.62mm | 59g
  • Louisville, CO, United States
  • English
  • 1591797780
  • 9781591797784
  • 378,584

About Martin L. Rossman

Martin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.
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Rating details

48 ratings
3.62 out of 5 stars
5 25% (12)
4 27% (13)
3 38% (18)
2 6% (3)
1 4% (2)
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