Ani's 15 Day Fat Blast

Ani's 15 Day Fat Blast : The Kick-ass Plan to Get Lighter, Tighter, and Sexier... Super Fast

3.93 (138 ratings by Goodreads)
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Description

Looking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals. The plan is simple: eat up and speed up the fat burning and weight loss by using simple, living, and all-natural ingredients with Ani's signature recipes. Look forward to not only losing weight, but also building muscle, boosting endurance, slowing down aging, and feeling energized all day long.show more

Product details

  • Hardback | 272 pages
  • 160 x 226 x 30mm | 453.59g
  • The Perseus Books Group
  • Da Capo Lifelong
  • Camnridge, US, United States
  • English
  • 0738215228
  • 9780738215228
  • 141,934

Review quote

VegNews.com, 2/23/12 "We're already huge fans of Ani Phyo's raw-food cookbooks, so it's only natural that we're stoked for her newest uncooked cookbook. Fat Blast answers your questions and concerns about a raw diet, and, if you're looking to slim down, offers an easy, all-raw plan that will help you lose up to 15 pounds in 15 days. Losing weight while enjoying sushi and dessert? That sure beats the Master Cleanse." Taste for Life, June 2012 "If you've been putting off plans to trim down, Ani Phyo contends that her plan can help you drop 15 pounds in 15 days. While claims like these generally sound impossible and gimmicky, Chef Ani calls on nature's fast foods-raw ingredients...[that] can boost immunity and reduce unwanted weight." Tucson Citizen, 6/11/12"The program embraces what Ani calls nature's fast food, namely raw ingredients straight from the refrigerator or shelf that require very little prep time. From Trail Mix cookies that are loaded with nuts, raisins, and sunflower seeds, to a Spicy Bok Choy Soup, the dishes are exciting and innovative." BlogCritics, 8/23/12 "A well-researched book on nutrition and dieting containing very interesting food preparations which are high in nutrients and lower in calories than the standard junk foods."show more

About Ani Phyo

Ani Phyo is a renowned raw food chef and author. Her most recent book is Ani's Raw Food Asia. She lives in Los Angeles.show more

Rating details

138 ratings
3.93 out of 5 stars
5 36% (50)
4 30% (42)
3 25% (34)
2 8% (11)
1 1% (1)
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