Ancient Wisdom for Modern Health

Ancient Wisdom for Modern Health : Rediscover the Simple, Timeless Secrets of Health and Happiness

4.18 (27 ratings by Goodreads)
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Would you like to simplify your life? Stay young in mind and body? Learn the simple secrets of the world's healthiest and longest living people? FACT: The healthiest, longest living individuals throughout history - who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health 'fads'. We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions. Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual spiritual teachings, natural health science secrets, and the latest modern research, 'Ancient Wisdom for Modern Health' will show you how to reconnect to the timeless, natural wisdoms of healthy living.
You will learn how to: - Regularly experience your natural state of happiness, vitality and flow - Nourish the most important factor in your lifelong health - your emotional health - Understand 'food intelligence' to make healthy eating as simple as A, B, C - Transform your exercise from 'no pain no gain' into a mind, body and spirit high - Lose weight naturally (as proven by cultures who have remained healthy and slim for thousands of years) in ways that have absolutely nothing to do with counting calories, analysing fats or doing difficult exercise - Eliminate mental lethargy and reduce depression - Reduce your risk of cancer, heart disease, diabetes, osteoporosis, autoimmune disease, and bounce out of bed each morning feeling light, clear and energised - Maintain a healthy weight, enjoy sound sleep and delay the ageing process by understanding Nature's cycles - Enliven your inner spiritual source to improve every area of your life - Make staying healthy and happy SIMPLE (not complicated like modern-day health advice) If you want to remain youthful in mind, body and soul, experience more contentment and joy in life, and make good health simpler, this book will show you how.
ABOUT THE AUTHOR: Mark Bunn is a former AFL footballer and after retiring from the game, he studied the secrets of the world's healthiest and longest living people. He is trained in both Western health science (Exercise Physiology) and Eastern health care (Maharishi Ayurveda) and currently presents health seminars across Australia. SELLING POINTS: - Recent media promotion on ABC Radio, plus review in Natural Health Magazine and an upcoming article in Wellbeing Magazine strongly promoting the book. Further publicity expected. - Leading bookshops (following the media interviews) have enquired about stocking the book. - Macmillan has already offered to publish the book throughout the Indian sub-continent. - First of a three book series. Australian.
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Product details

  • Paperback | 308 pages
  • 154 x 228 x 24mm | 519.99g
  • Spit Junction, NSW, Australia
  • English
  • 0980759706
  • 9780980759709
  • 74,045

About Mark Bunn

Mark Bunn is a former professional footballer (Australian Rules Football), who has studied and trained in both Western and Eastern health sciences for over 20 years. He specializes in Eastern medicine and Ayurvedic health care (Maharishi Ayurveda). Mark has carried out extensive research into the lives and secrets of the world's healthiest and longest living people, and includes many of their practices in his presentations and writings. In recent times, Mark was a health and wellbeing expert in the International Best-Selling Millionaire Book Series. He now writes a highly popular blog ( ) on 'ancient wisdoms for modern health' and speaks at conferences throughout the world in the areas of natural health, mind-body balance, work-life balance, motivation and spirituality. Mark currently lives in Sydney, Australia, with his wife Karen and his 'former' dog Felix. (Felix filed for divorce after Mark accidentally left him out in the rain one night!) More at
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Rating details

27 ratings
4.18 out of 5 stars
5 41% (11)
4 41% (11)
3 15% (4)
2 4% (1)
1 0% (0)
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