Anatomy of Running
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Anatomy of Running : A Guide to Running Right

3.25 (4 ratings by Goodreads)

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Description

Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.

This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.
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Product details

  • Paperback | 160 pages
  • 200 x 254 x 14mm | 610g
  • Bloomsbury Sport
  • London, United Kingdom
  • English
  • col. Illustrations
  • 1408187701
  • 9781408187708
  • 665,272

Review quote

...a unique aid to training featuring stunning 3d illustrations of exercises * Women's Running *
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Author information

Dr. Philip Striano is a certified chiropractic sports physician and a sports injury exercise and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.
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Rating details

4 ratings
3.25 out of 5 stars
5 0% (0)
4 25% (1)
3 75% (3)
2 0% (0)
1 0% (0)
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