Anatomy of Exercise

Anatomy of Exercise

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Description

The Anatomy of Exercise provides a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines.show more

Product details

  • Paperback | 160 pages
  • 194 x 254 x 14mm | 621.42g
  • Hinkler Books
  • Heatherton, VIC, Australia
  • English
  • 1741843871
  • 9781741843873
  • 45,234