The Anatomy of Exercise and Movement

The Anatomy of Exercise and Movement : for the Study of Dance, Pilates, Sport and Yoga

3.84 (44 ratings by Goodreads)

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Description

"The Anatomy of Exercise & Movement" serves as a bridge between biomechanics and the practice of sport, pilates, yoga, and dance, providing the reader with a complete understanding of how the body functions whilst being exercised. Jo Ann Staugaard-Jones' background in movement sciences has led to a deep interest in the ability of the body to heal itself, specifically through knowledge of muscles and what they can do. Awareness of this potential is key to the prevention of injuries, obviating the need for joint surgery, and the power to maintain health, weight, posture, strength, and perform well in sports are all clearly addressed in "The Anatomy of Exercise & Movement".
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Product details

  • Paperback | 192 pages
  • 190 x 265 x 11mm | 589.67g
  • Chichester, United Kingdom
  • English
  • 150 colour illus
  • 1905367171
  • 9781905367177
  • 262,343

Table of contents

Chapter 1: Anatomical Direction, Planes and Movement Chapter 2: Skeletal Muscle and Muscle Mechanics Chapter 3: The Spine Chapter 4: The Core Chapter 5: The Shoulder Region Chapter 6: The Elbow and Radio-ulnar Joint Chapter 7: The Wrist and Hand Chapter 8: The Iliofemoral (Hip) Joint Chapter 9: The Knee Joint Chapter 10: The Ankle Joint and Foot Appendix: The Temporo-mandibular Joint and The Voice
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About Jo Ann Staugaard-Jones

Jo Ann Staugaard-Jones is a Professor of Dance and Kinesiology, and has been teaching for over 30 years. She is a certified Pilates and Yoga instructor with a Masters in Dance and Education, and received degrees at both the University of Kansas and New York University before pursuing a career as a performer, choreographer, and teacher.
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Rating details

44 ratings
3.84 out of 5 stars
5 34% (15)
4 32% (14)
3 23% (10)
2 7% (3)
1 5% (2)
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