Anatomy of Cycling
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Anatomy of Cycling : A Cyclist's Guide to Strength, Flexibility and Conditioning

4.5 (2 ratings by Goodreads)

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Description

Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how.

This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Beginners, intermediate and advanced - whatever your level, Anatomy of Cycling will help you find your perfect training routine on and off the bike.
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Product details

  • Paperback | 160 pages
  • 200 x 254 x 13mm | 614g
  • Bloomsbury Sport
  • London, United Kingdom
  • English
  • Full colour photos and accessible illustrations bring the anatomy to life
  • 1408187698
  • 9781408187692
  • 665,131

Author information

An avid cyclist, science teacher Jennifer Laurita is a certified League Cycling instructor and one of only five female National-League instructors in the USA.
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Rating details

2 ratings
4.5 out of 5 stars
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