An Introduction to Coping with Insomnia and Sleep Problems

An Introduction to Coping with Insomnia and Sleep Problems

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Description

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
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Product details

  • Paperback | 32 pages
  • 203 x 295 x 5mm | 112g
  • Robinson
  • London, United Kingdom
  • English
  • 1849016208
  • 9781849016209
  • 257,776

Review quote

This booklet will prove an invaluable first step in overcoming sleeping problems. -- Peter Cooper, Professor of Psychology, University of Reading
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About Colin A. Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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Rating details

3 ratings
4 out of 5 stars
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4 0% (0)
3 0% (0)
2 33% (1)
1 0% (0)
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