The Amazing Acid Alkaline Cookbook
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The Amazing Acid Alkaline Cookbook : Balancing Taste, Nutrition, and Your PH Levels

3.47 (23 ratings by Goodreads)
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Description

It's no secret that the foods we eat have a direct impact on our health. But did you know that for optimum wellness, the body needs the proper pH balance of acid and alkaline compounds, which are influenced by diet? The problem is that as a society, we tend to consume highly processed foods that produce acid. This makes us prone to a variety of health problems, from minor skin irritations to osteoporosis. Bonnie Ross offers a solution with The Amazing Acid- Alkaline Cookbook. The book opens with pH basics, including an explanation of how an overly acidic body wreaks havoc on health. The author then presents ten chapters packed with over 140 kitchen-tested recipes for perfectly balanced dishes that are both satisfying and delicious. Choose from taste-tempting breakfast favorites, soups, salads, snacks, and sides, as well as delectable entrees, baked goods, and desserts. With The Amazing Acid-Alkaline Cookbook, you'll learn how easy it is to make delicious meals that will naturally correct your body's pH balance, helping you regain vigor and well-being.show more

Product details

  • Paperback | 194 pages
  • 190.5 x 231.14 x 12.7mm | 385.55g
  • Square One Publishers
  • Garden City Park, NY, United States
  • English
  • 0757003168
  • 9780757003165
  • 55,509

About Bonnie Ross

Bonnie Ross is an inventive cook and professional illustrator. She works from her studio located in the seaside village of Petpeswick Inlet on Nova Scotia's beautiful Eastern Shore. She lives there with her husband and family.show more

Rating details

23 ratings
3.47 out of 5 stars
5 30% (7)
4 17% (4)
3 30% (7)
2 13% (3)
1 9% (2)
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