Amateur Athletic Association Runner's Guide

Amateur Athletic Association Runner's Guide

  • Paperback

List price: US$12.83

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


This handbook for the runner contains information on equipment, training, nutrition, diet and injury prevention. Its contributors come from a wide variety of athletics coaching and medical bodies under the imprimateur of the Amateur Athletics Association. The guide addresses the issues relevant to the amateur runner, which include: getting started in the sport; running equipment, with the latest in shoe design and technology; racing and competition; marathon running; training for the club athlete; physiology; nutrition and diet; injuries; and road racing.
show more

Product details

  • Paperback | 192 pages
  • 172 x 220mm | 435g
  • HarperCollinsWillow
  • London, United Kingdom
  • Revised
  • 2nd Revised edition
  • 100 b&w and 50 2-colour illustrations, bibliography, index
  • 0002184621
  • 9780002184625