Amateur Athletic Association Runner's Guide

Amateur Athletic Association Runner's Guide

  • Paperback

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Description

This handbook for the runner contains information on equipment, training, nutrition, diet and injury prevention. Its contributors come from a wide variety of athletics coaching and medical bodies under the imprimateur of the Amateur Athletics Association. The guide addresses the issues relevant to the amateur runner, which include: getting started in the sport; running equipment, with the latest in shoe design and technology; racing and competition; marathon running; training for the club athlete; physiology; nutrition and diet; injuries; and road racing.show more

Product details

  • Paperback | 192 pages
  • 172 x 220mm | 435g
  • HarperCollins Publishers
  • HarperCollinsWillow
  • London, United Kingdom
  • Revised
  • 2nd Revised edition
  • 100 b&w and 50 2-colour illustrations, bibliography, index
  • 0002184621
  • 9780002184625