Alphabreaths
10%
off

Alphabreaths : The ABCs of Mindful Breathing

By (author)  , By (author) 

Free delivery worldwide

Available soon, pre-order now.
When will my order arrive?

Description

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
show more

Product details

  • Hardback | 32 pages
  • 216 x 273 x 15.24mm | 498.95g
  • Louisville, CO, United States
  • English
  • 1683641973
  • 9781683641971
  • 1,209

Review quote

"For educators and other adults searching for simple, age-appropriate breathing techniques to share with young children, this resource is a treasure trove. Simple and accessible techniques for breathing your way through the alphabet."--Kirkus Reviews
show more

About Christopher Willard

Christopher Willard
CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author ofChild's Mind(Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
Daniel Rechtschaffen
DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.
show more