Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking

4.27 (5,921 ratings by Goodreads)
  • Paperback

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Description

This book offers advice and encouragement for all those who want to give up smoking.
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Product details

  • Paperback | 144 pages
  • 147.32 x 203.2 x 10.16mm | 158.76g
  • London, United Kingdom
  • 014013378X
  • 9780140133783

Table of contents

The worst nicotine addict I have yet to meet; the easy method; why is it difficult to stop?; the sinister trap; why do we carry on smoking?; nicotine addiction; brainwashing and the sleeping partner; relieving withdrawal pangs; the stress situation; the boring situation; the concentration situation; the relaxing situation; combination cigarettes; what am I giving up?; self-imposed slavery; I'll save #x a week; health; energy; it relaxes me and gives me confidence; those sinister black shadows; the advantages of being a smoker; the willpower method of stopping; beware of cutting down; just one cigarette; casual smokers, teenagers, non-smokers; the secret smoker; a social habit?; timing; will I miss the cigarette?; will I put on weight; avoid false incentives; the easy way to stop; the withdrawal period; just one puff; will it be harder for me?; the main reasons for failure; substitutes; should I avoid temptation situations?; the moment of revelation; that last cigarette; a final warning; five years' feedback; help the smoker left on the sinking ship; advice to non-smokers; finale - help end this scandal.
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Rating details

5,921 ratings
4.27 out of 5 stars
5 57% (3,394)
4 23% (1,364)
3 12% (711)
2 5% (275)
1 3% (177)
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