The Alexander Technique

The Alexander Technique

3.5 (10 ratings by Goodreads)
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Description

Explains how to use the Alexander Technique, a century-old movement method designed to improve the use of the body, to relieve tension and pain, enhance posture, develop relaxation, and improve stamina, flexibility, and health
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Product details

  • Paperback | 208 pages
  • 185.42 x 231.14 x 17.78mm | 408.23g
  • HarperPerennial
  • New York, NY, United States
  • English
  • Reprint
  • b&w illustrations, index
  • 0060920858
  • 9780060920852

Rating details

10 ratings
3.5 out of 5 stars
5 10% (1)
4 40% (4)
3 40% (4)
2 10% (1)
1 0% (0)
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