Ab Wheel Workouts
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Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

3.2 (10 ratings by Goodreads)
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Description

SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: * Sculpted Abs * Improved Posture * Toned Upper Body * Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.show more

Product details

  • Paperback | 144 pages
  • 188 x 230 x 8mm | 204.12g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 150 B&W photos
  • 1612432336
  • 9781612432335
  • 779,923

About Karl G. Knopf

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.show more

Review quote

Foam Roller Workbook-Karl -Knopf-9781569759257-14.95-Ulysses Press-04/2011-18000-Healthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11/2010-3000-Healthy Shoulder Handbook-Karl-Knopf-9781569758052-15.95-Ulysses Press-01/2010-2000-Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-02/2005-19000-Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-05/2008-300-Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/2005-4000-show more

Rating details

10 ratings
3.2 out of 5 stars
5 10% (1)
4 30% (3)
3 30% (3)
2 30% (3)
1 0% (0)
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