ABC Wellness Diet and Exercise Journal

ABC Wellness Diet and Exercise Journal : Blank Book to Record Daily Diet and Exercise

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It's easy to gain weight but it's really difficult to lose a few pounds. You will need all the help and tools that you can get to remain motivated enough to reach your desired numbers. Use this diet and exercise journal to record your main objectives and how you're slowly progressing towards them. This way, you have a constant "companion" that would solidify your interest in getting fit. This journal allows easy recording of both diet and exercise on a daily basis for almost 2 months - enough to transform your body and get closer to ultimate more

Product details

  • Paperback | 50 pages
  • 215.9 x 279.4 x 3.05mm | 181.44g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514682877
  • 9781514682876