A Simple Guide to the Paleo Autoimmune Protocol

A Simple Guide to the Paleo Autoimmune Protocol

4.44 (164 ratings by Goodreads)
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Description

The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
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Product details

  • Paperback | 148 pages
  • 133 x 203 x 8mm | 159g
  • English
  • 1519600283
  • 9781519600288
  • 66,345

About Eileen Laird

Eileen Laird is a writer, podcast host, and fellow autoimmune warrior. She uses the Paleo AIP diet and lifestyle to manage rheumatoid arthritis, reducing her symptoms by 95%. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. She features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in Paleo Magazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing. Visit the author's website at Phoenixhelix.com.
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Rating details

164 ratings
4.44 out of 5 stars
5 54% (88)
4 38% (63)
3 7% (11)
2 1% (2)
1 0% (0)
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